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Adima Bernardi
y pholisophy
For many years I have been helping people to find a balance between commitments, health, lifestyle and to be calm.
I learned to relax and recover my energy after days of intense work and hectic life.
This is why I decided to create a personalized path to teach people to take care of themselves through oriental and naturopathic methodologies.
![bekir-donmez-eofm5R5f9Kw-unsplash.jpg](https://static.wixstatic.com/media/f00c14_b7c1f0fb5b3041868f5e56f79800f0a0~mv2.jpg/v1/fill/w_291,h_437,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/bekir-donmez-eofm5R5f9Kw-unsplash.jpg)
![adimabernardi.jpg](https://static.wixstatic.com/media/f00c14_e18b50e0c8fb4f8eaeef5259a58bcca2~mv2.jpg/v1/fill/w_92,h_61,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/f00c14_e18b50e0c8fb4f8eaeef5259a58bcca2~mv2.jpg)
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ustomized yoga
It is a Yoga method that takes into account 3 aspects:
- physical characteristics
- energy characteristics
- personal goals of the person
A tailor-made package is created through the Hata Yoga style and the ancient knowledge of Ayurveda.
Availability of distance lessons via video call.
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