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Adima Bernardi
y pholisophy
For many years I have been helping people to find a balance between commitments, health, lifestyle and to be calm.
I learned to relax and recover my energy after days of intense work and hectic life.
This is why I decided to create a personalized path to teach people to take care of themselves through oriental and naturopathic methodologies.
ustomized yoga
It is a Yoga method that takes into account 3 aspects:
- physical characteristics
- energy characteristics
- personal goals of the person
A tailor-made package is created through the Hata Yoga style and the ancient knowledge of Ayurveda.
Availability of distance lessons via video call.
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